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LISA
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For Crohn’s and ulcerative colitis

In remission on paper. Still wrecked by 3pm.

Your habits and menus are built on 53 scientific publications. To help you put them in place, Lisa sends you smart reminders.

Show me my first two habits
Free to start, no card needed. Then the full plan if you want it, refunded if you ask within 14 days.
Every habit is picked by a micronutrition specialist, and cited. 53 sources, 6 clinical guidelines.

You know where every bathroom is between here and work.

You’ve mapped the bathrooms on a route you take every day.
You’ve eaten nothing before a long drive. On purpose.
You’ve cancelled and given a reason that wasn’t the real one.
Someone sitting on the edge of a bed at home, phone in hand, part-way through the day.

LISA can’t promise you fewer flares. Nobody honest can.

What she can do is make sure the part you do control isn’t something you’re guessing at.

Every habit and every food recommendation comes with its sources, and the card tells you how strong that evidence is.
Ask why any card is there and she’ll tell you. She won’t invent an answer.
Describe something medical and Lisa will point you to your doctor.
How the method works

A system built to help you keep your habits over time.

A reminder at your hour, a daily check-in with Lisa, a review in the evening. A habit counts after seven days you actually held, then the next one opens.

4
messages a day at most, check-in included
2
habits in progress, never more
Nothing to log. Nothing to score.
You won’t fill in a diary, rate your day out of ten, or lose a streak. She asks one question, you answer in a tap.
No food diary
No daily score out of ten
No streak to lose

What happens when you tap

  1. Two minutes of questions. Once.
    Lisa never re-asks. Your answers stay in your account and never reach an ad pixel.
  2. See your habits and your personalised week of meals, for free.
    Picked from your answers, with a safety note that is yours either way.
  3. Then create your free account, or take the full plan.
    Free to start. The full plan only if you want it, refunded if you ask within 14 days.

Nothing to pay to see your plan, and no card to create your account.

Arnaud Autran.
The person who built it

I’ve had ulcerative colitis since 2022. I built the thing I couldn’t find.

The fatigue that outlasts remission, and advice that never turns into anything you can do tomorrow morning. Lisa started me on a fixed wake-up time and one change at breakfast. Seven days later the first one held, and I stopped thinking about it.

Arnaud Autran · Ulcerative colitis since 2022

Every habit and every piece of advice comes with the scientific publications behind it.

A curated catalogue, sources on the card, and written rules that decide what Lisa is allowed to recommend.

53
published sources
6
clinical guidelines
16
randomized trials
Guideline 2023

ESPEN clinical nutrition guideline for inflammatory bowel disease

Bischoff SC, et al. (2023). Clinical Nutrition 42(3):352–379.
10.1016/j.clnu.2022.12.004
A clinical body’s own recommendation. The strongest thing we can point at.
Consensus 2025

ECCO dietary consensus for inflammatory bowel disease

Svolos V, et al. (2025). Journal of Crohn’s and Colitis 19(9):jjaf122.
10.1093/ecco-jcc/jjaf122
Specialists agreeing in writing on what the evidence supports.
Randomized trial 2023

Mediterranean diet in ulcerative colitis

Haskey N, et al. (2023). Journal of Crohn’s and Colitis 17:1569.
Tested against a control group, so the effect is less likely to be chance.

Counts come from our own sources catalogue: 53 published sources, 33 of them since 2020. It records our internal audit, not an external body’s sign-off.

Nabil El Mansouri.
About the practitioner who picks the habits

Nabil El Mansouri

  • Micronutrition
  • Integrative health
  • Paris

Trained in micronutrition and integrative health at Paris Descartes, Poitiers and Dijon. He practises in Paris and selects every habit in LISA’s catalogue.

His practice
“No more guessing games”
I was stuck in a cycle of flares and frustration. Every "solution" left me more exhausted. LISA’s habits are small, science-backed, and actually fit into my life. The first one? A 10-minute morning routine. Seven days in, I felt a difference. No hype, just real, sustainable progress. Worth the try.
Marc, 38 | Crohn’s since 2017
“Finally, a tool that gets it”
I’d given up on apps. They either ignored my symptoms or overwhelmed me. LISA doesn’t. Two habits at a time, each tied to research. No streaks, no pressure. For the first time, I feel like I’m actually moving forward.
Élodie, 29 | UC since 2021

Reviews from people living with IBD who have used LISA. Individual experience, not a medical outcome.

Your first two habits and a week of meals, free. The full plan when you want the rest.

Free: two habits, your first week of meals, and seven days of reminders and check-ins with Lisa. The full plan opens all your habits, a menu every week and Lisa without limits. No ads, no data selling. Two minutes of questions once, then let Lisa guide you.

The full plan
Monthly or yearly, cancel in two taps in the app.
Your plan, two habits at a time
A daily check-in at your hour
Chat with full memory, cited from our catalogue
Show me my first two habits
14 days. If it isn’t for you, ask and we refund your first payment in full, no questions and no retention flow.

Is this replacing my doctor?

No. Medication and treatment never appear in your plan, and a warning sign pauses everything and sends you to your GI.

Is this another "I cured my IBD" thing?

No promise of a cure, no elimination diets. Every recommendation shows the scientific publications it comes from.

Do I need a diagnosis?

Yes, a confirmed one. Mid-workup, LISA won’t build you a plan, she’ll tell you to see a gastroenterologist.

Can I try it before paying?

Yes. You answer the questions, see your first two habits and your week of meals, and create a free account, no card needed. If you then take the full plan and the first two weeks aren’t worth it, tell us and we refund your first payment, no retention flow. Cancelling takes two taps.

What happens to what I tell LISA?

Your messages are processed without anything that identifies you, with no name, no email, no phone number. Never sold, never shared, never used for ads.

Two habits. Exactly what to do. Someone who checks in until they hold.

Show me my first two habits, for free
Free to start. If you take the full plan and it isn’t for you, ask within 14 days for a full refund. Requires a confirmed diagnosis of Crohn’s or ulcerative colitis.

Not today? I’ll send you a few tips to start with.

With their sources. No plan, no charge, no sequence you can’t leave.

Your address is used for that one email and nothing else. Privacy policy

Free to start · no card needed
Show me my first two habits